For many, the only obvious thing that immediately happens when you try to quit smoking is a pounding craving to smoke a cigarette. That's a nicotine fix for you. You probably knew that, over time, your general health would restore to something like it was before you were a smoker.
It's amazing actually, how much happens and how quickly.
In 20 Minutes
Heart rate and blood pressure return to normal levels
In 8 Hours
Blood oxygen levels are restored as carbon monoxide leaves the body
In 24 Hours
Smoking particulate and mucus in the respiratory system start to clear
In 48 Hours
Nicotine has left your system and sensory function improves.
In 2 - 12 Weeks
Cardiovascular function is recovering, exercise is easier.
In 3 - 9 Months
Further lung repair further decreases respiratory issues
After 12 Months
You're now 50% less likely to suffer coronary heart disease than a smoker
It doesn't matter how long or how much you smoked. It's always a good time to quit, and everyone will experience benefits to health and happiness.
There's nothing stopping you.
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